SoulWiggle

Fathers, Part 1.

On this week's episode of SoulWiggle, Chris and Patrick tackle the topic of Fathers. How our parents affect our own parenting and how we heal from the "Father Wound". How do men get past their own insecurities about their relationship with their fathers to truly begin their healing journey? Find out on this week's episode of SoulWiggle. 

Dealing With Stress

On the latest episode of SoulWiggle, Chris and Patrick tackle the topic of stress. Does stress have to be bad, or can it be used as a motivator? How do we deal with stress and not let itt affect other aspects of our life? Find out on this week's episode of... SoulWiggle. 

Finding Values

Welcome back to another inspiring episode of Soul Wiggle! Join us as we dive deep into the essence of relationships with Patrick, exploring who stands by us during our lowest lows and celebrates our highest highs. We discuss the concerning trend in society that revels in others' failures and how we can counteract it by fostering genuine connections and hope.
 

Inner Circle: Defining Your 3am List

In this episode of SoulWiggle, join us as we discuss the delicate balance between expanding our social circles and keeping our inner circle small, allowing only those who enrich our lives and whom we can trust implicitly. We also go over defining your 3am list, a list of the people closest to you whom will pick up anytime you call and be there for you no matter what. Do you have a 3am list? How big should it be? Find out on this episode of... SoulWiggle.
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Home: Finding Authenticity and Connection

Welcome back to the Soul Wiggle podcast! After a long hiatus, we're thrilled to dive into the concept of "home" and what it means to each of us. In this episode, we discuss the challenges and rewards of finding peace and comfort in one's home, and how to create a space that invites authenticity and warmth.
We'll also offer practical tips on navigating social gatherings with ease and authenticity, and share insights on building relationships that are genuine and fulfilling. Whether you're looking to redefine your sense of home or seeking ways to enrich your connections, this episode is packed with inspiration and actionable advice.
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SoulWiggle with Trevor Donovan

In this episode, Chris and Patrick have the unique opportunity to sit down with Hollywood Actor, Trevor Donovan. Together they discuss Trevor's upbringing and how little he cares for money & fame. There is a lot of wisdom about self discovery in this episode that you don't want to miss!
 
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Patrick Lewis' Instagram: https://www.instagram.com/patrick.lewis73?igsh=MWZ3ZTBkMGlkZHpweQ== 
 
 

SoulWiggle with Carl Lubbe

In this episode Chris and Patrick interview Carl Lubbe. Carl has had many reinventions in his lifetime, the first being at a young age when his family escaped South Africa to move to the United States. From Business to life lessons, the value in this episode is not to be missed.
 
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SoulWiggle with Mohamed Massaquoi

In this episode Chris and Patrick interview the former NFL wide receiver Mohamed Massaquoi.
Together they deep dive into Mohamed's life leading up to the NFL as well as what transpired afterwards when his tragic accident altered the course of his life. How did Mohamed Massaquoi responsibly reinvent himself? Listen to find out!
 
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Mohamed Massaquoi's Instagram: https://www.instagram.com/ironmassaquoi?igsh=MTQydnRhaXAzYzkzYw== 

SoulWiggle with Ben Koslowski

In this episode, Ben and I discuss our mindsets and experiences through our journeys as Entrepreneurs. We talk all things past, present and future when it comes to our work together, what others can learn from our mistakes and much more.
 
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SoulWiggle with Stephen Churn

In this SoulWiggle, Chris and Churn deep dive into an entrepreneurs mindset, struggles and the path Stephen Churn took to where he is today. If you're feeling afraid of starting something new, or like you don't have what it takes to make your dream happen, this is the episode for you.
 
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https://christuff.me/ 
 
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https://www.linkedin.com/in/stephenchurn/